So I've lost my mental game. Or my love for the sport. Or my health. Or all.
Since Oct, I have seen little or no gains in running. I also have noticed I feel disgusting when I run and after I run. I used to love the sweaty-exhilarated feel post-run. No I'm sprinting for the shower. It feels like toxic sweat. Maybe it's totally mental, but I think my sweat stinks differently than when I'm on the stationary bike.
My whole body feels sick while running. I train by heart rate right now since I've been trying to recover from all the infections and the trashing of my endocrine systems. I just feel like I'm working WAY harder and seeing no gains in 3-4 months -- and I've been conservative on the HR.
I have definite improvements in strength thanks to a more focused training plan. I have definite improvements in spinning. I have definite improvements in my overall health thanks to huge dietary changes and supplements. I have definite improvements in swimming.
I complained about this a few weeks back to Doc; he said "It's the hardest so be patient." Three weeks later still zero progress. How much more patient?
Final straw that has me doing some serious soul searching... I did the Hot Chocolate 5K in Atlanta a couple weekends ago. The event itself was cute and neat. But I did not really have fun. EVERY race I have done regardless of weather (snow, sleet, rain, wind, super cold, super hot, etc) I have had fun. This one was not fun. It had nothing to do with the event itself. I did not have fun. No smiling. No laughing. No smile after the finish line. I just wanted to go home and take a shower and forget it never happened. During the 5K, I kept thinking of how I didn't want to be there. I did try to make myself feel like I had a good time. I told myself for days after that I did actually have fun, but I was lying.
It feels awful to run. I can't explain it. The pain I had all last year has diminished by 70-80%. Even when I was in excruciating pain, I was still having a blast. It's not fun anymore. And I feel like complete shit inside my body.
I'm considering changing my game plan for this year. I was going to try and perform to the best of my athletic abilities and beyond for sprints and olympic tris. I can do aquabikes and relays instead. Then throw in some centuries. If I can find someone to run a 13.1 for me, I'll sign up for Augusta 70.3 and do the swim/bike.
I'd continue to run here and there, but I wouldn't be training for it. See how I feel at the end of the calendar year and see about returning to the tri sport with all three in the bag.
I texted Doc this morning about all this. He said we'll talk more at my appointment Friday, but "you're a good runner -- talented." Perhaps... But what do you tell the runner who doesn't have the heart to continue?
No comments:
Post a Comment