More info on fascia

I randomly came across an article on fascia injuries.  It has a list at the end of things to do to keep the fascia working properly.  Yeah... #6 is the one I'm dealing with now.  Boo.  17 years in the making!  Woo!  So does that mean it'll take another 17 years to fix.  Oh good god.  Lol.  I'm sorry, but #8....   When you've been dealing with an injury like mine for so many years (and I'm only 30!  That means more than half my life I've been dealing with extreme pain)...  Patience is not going to be given easily.