http://runkeeper.com/user/Skey/activity/83494298?&mobile=false
Above is a link to some data recorded from yesterday's run. I knew that I felt like I was running faster when focusing on better form, but dang..... I went from 8:00 min/mile being my faster pace to 6:15 min/mile pace. I don't feel like I'm moving my legs any faster, just trying to be more efficient. Wow.... That says it all then. I need to get where I can maintain this for longer periods of time.
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